Bicameral Emulation Exercise

This audio/tactile exercise is designed to speak separately to the two lobes of your brain, giving you a taste of life with a Bicameral Mind.

FIRST PLEASE VIEW THIS SHORT VIDEO INTRODUCTION

PLEASE READ THROUGH THESE INSTRUCTIONS BEFORE PROCEEDING

“Bicameral Emulation Exercise Instructions”

Step 1 Gather Materials

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* 2 cups of dried lentils, beans, pulses or peas
* 10-20 small pieces of grit
* 2 bowls (earthenware or ceramic)
* headphones for listening to “Bicameral Mind Emulation Exercise” audio clip

Note: headphones with right and left ear piece correctly positioned are necessary

Step 2 Prepare Materials

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* place bowls on floor next to each other
* place lentils and grit in one bowl – mix

Step 3 Prepare Self

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* sit in front of bowls
* put on headphones
* start “Bicameral Emulation Exercise” audio clip
* Let your consciousness rise through the top of your head and float just above head for the duration of the exercise

Step 4 Bicameral Emulation

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* sort lentils into second bowl discarding grit
* listen to right and left

Step 5 Soup

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* use one cup of sorted lentils to make soup or dal
* store or discard remainder of lentils